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by member: lyra37

Chick Pea Salad

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
409 kj
5%
98 kcal
Fat
1.09g
2%
Saturated Fat
0.174g
1%
Trans Fat
0g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.05g
Carbohydrates
17.64g
7%
Sugar
1.81g
2%
Fibre
4.6g
Protein
5.42g
11%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
90mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Apr 21 12:52 PM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
98
Fat
1.09g
Carbs
17.64g
Prot
5.42g
There are 98 calories in 1 serving of Chick Pea Salad.
Calorie Breakdown: 10% fat, 69% carbs, 21% prot.

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