Food database and calorie counter  

Gouda

Gouda

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1498 kj
18%
358 kcal
Fat
29.00g
41%
Saturated Fat
20.000g
100%
Carbohydrates
0.10g
0%
Sugar
-
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Sep 24 01:46 AM
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
358
Fat
29g
Carbs
0.1g
Prot
23g
There are 358 calories in 100 g of Gouda Gouda.
Calorie Breakdown: 74% fat, 0% carbs, 26% prot.

More products from Gouda:

Dutch Extra Mature Gouda
Dutch Gouda Cheese
Extra Mature Gouda
Gouda or Edam Cheese
Gouda Slices
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.