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Nutrition Facts
Serving Size
1 cup (141 g)
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
7.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Carbohydrates
30.00g
12%
Sugar
8.00g
9%
Fibre
4.0g
Protein
5.00g
10%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Apr 24 12:12 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
7g
Carbs
30g
Prot
5g
There are 200 calories in 1 cup (141 g) of Mush Blueberry Overnight Oats.
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Related Oats from Mush:

Fried Cornmeal Mush
Cornmeal Mush made with Water
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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More products from Mush:

Mushroom with Beef Stock Soup (with Equal Volume Water, Canned)
Mushroom with Beef Stock Soup (Canned, Condensed)
Mushroom Soup (Undiluted, Canned)
Mushrooms
Mushroom Gravy

Other types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
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