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SUMMER HOUSE

Healthy Smoothie Pina Dragon

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
0.50g
1%
Saturated Fat
-
Carbohydrates
12.00g
5%
Sugar
-
Protein
1.32g
3%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Mar 21 12:52 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.5g
Carbs
12g
Prot
1.32g
There are 52 calories in 1 serving of SUMMER HOUSE Healthy Smoothie Pina Dragon.
Calorie Breakdown: 8% fat, 83% carbs, 9% prot.

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Cooked Summer Squash (from Frozen)
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Creamed Summer Squash
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