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Eti Lifalif

Yulaf Ezmesi

Nutrition Facts
Serving Size
3 yemek kaşığı (40 g)
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
2.80g
4%
Saturated Fat
-
Carbohydrates
24.00g
9%
Sugar
-
Protein
5.00g
10%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Feb 21 01:16 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
2.8g
Carbs
24g
Prot
5g
There are 140 calories in 3 yemek kaşığı (40 g) of Eti Lifalif Yulaf Ezmesi.
Calorie Breakdown: 18% fat, 68% carbs, 14% prot.

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