| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1100 kj
13%
263 kcal
Fat
15.78g
23%
Saturated Fat
5.645g
28%
Trans Fat
0g
Monounsaturated Fat
2.981g
Polyunsaturated Fat
4.93g
Carbohydrates
22.48g
9%
Sugar
10.46g
12%
Fibre
1.7g
Protein
10.08g
20%
Salt
7.71g
128%
Cholesterol
212mg
Potassium
454mg
23%
Last updated: 11 Feb 21 09:01 PM
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
263
|
|
Fat
15.78g
|
|
Carbs
22.48g
|
|
Prot
10.08g
|
| There are 263 calories in 1 serving of Tumis Sawi Putih. |
| Calorie Breakdown: 52% fat, 33% carbs, 15% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
