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Post

Grape-Nuts Cereal

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Nutrition Facts
Serving Size
1/2 cup (58 g)
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.050g
Carbohydrates
48.00g
18%
Sugar
5.00g
6%
Fibre
7.0g
Protein
6.00g
12%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Dec 11 10:14 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
200
Fat
1g
Carbs
48g
Prot
6g
There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal.
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

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