Food database and calorie counter

by member: NeiNeiN

Pan lactal

Nutrition Facts

Serving Size

1 serving

Energy

805 kj

10%

192 kcal

Fat

7.28g

10%

Saturated Fat

1.781g

Trans Fat

0.03g

Monounsaturated Fat

1.945g

Polyunsaturated Fat

2.89g

Carbohydrates

27.4g

11%

Sugar

0.22g

Fibre

1.7g

Protein

5.11g

10%

Salt

0.27g

Cholesterol

27mg

Potassium

72mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 19 Mar 21 08:05 PM

Source: FatSecret Platform API

10%

of RDI*

(192 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (34%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

192

Fat

7.28g

Carbs

27.4g

Prot

5.11g

There are 192 calories in 1 serving of Pan lactal.

Calorie Breakdown: 34% fat, 56% carbs, 10% prot.

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