| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
728 kj
9%
174 kcal
Fat
4.32g
6%
Saturated Fat
2.628g
13%
Trans Fat
0g
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.109g
Carbohydrates
21.61g
8%
Sugar
8.7g
10%
Fibre
4.4g
Protein
13.39g
27%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
406mg
20%
Last updated: 25 Nov 20 03:42 PM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
174
|
|
Fat
4.32g
|
|
Carbs
21.61g
|
|
Prot
13.39g
|
| There are 174 calories in 1 serving of Panqueca de Claras. |
| Calorie Breakdown: 22% fat, 48% carbs, 30% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
