Food database and calorie counter

by member: evelyn64

Oat Bran Carrot Muffins

Nutrition Facts

Serving Size

1 serving

Energy

615 kj

147 kcal

Fat

2.26g

Saturated Fat

0.568g

Trans Fat

Monounsaturated Fat

0.729g

Polyunsaturated Fat

0.646g

Carbohydrates

31.11g

12%

Sugar

7.18g

Fibre

Protein

6.68g

13%

Salt

1.64g

27%

Cholesterol

36mg

Potassium

255mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 28 Feb 08 08:51 PM

Source: FatSecret Platform API

of RDI*

(147 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (12%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

147

Fat

2.26g

Carbs

31.11g

Prot

6.69g

There are 147 calories in 1 serving of Oat Bran Carrot Muffins.

Calorie Breakdown: 12% fat, 73% carbs, 16% prot.

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