Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
668 kj
8%
160 kcal
Fat
9.7g
14%
Saturated Fat
3.678g
18%
Monounsaturated Fat
3.553g
Polyunsaturated Fat
1.106g
Carbohydrates
7.18g
3%
Sugar
1.24g
1%
Fibre
1.6g
Protein
11.87g
24%
Salt
5.12g
85%
Cholesterol
288mg
Potassium
321mg
16%
Last updated: 09 Sep 12 09:38 PM
Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
160
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Fat
9.7g
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Carbs
7.18g
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Prot
11.87g
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There are 160 calories in 1 serving of Spinach Quiche. |
Calorie Breakdown: 53% fat, 18% carbs, 29% prot. |
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