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egg

بيض

Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
5.00g
7%
Saturated Fat
-
Carbohydrates
0.00g
0%
Sugar
-
Protein
6.00g
12%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Nov 20 01:44 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
5g
Carbs
0g
Prot
6g
There are 72 calories in 50 g of egg بيض.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

More products from egg:

Scrambled Egg
Poached Egg (with Salt)
Egg Omelette
Cooked Egg White
Boiled Egg
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