Food database and calorie counter

Сыр Лёгкий 30%

Mature Cheese

Nutrition Facts

Serving Size

100 g

Energy

1314 kj

16%

314 kcal

Fat

22.00g

31%

Saturated Fat

13.800g

69%

Carbohydrates

0.80g

Sugar

0.13g

Fibre

0.0g

Protein

27.00g

54%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Oct 20 01:50 PM

Source: FatSecret Platform API

16%

of RDI*

(314 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (64%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

314

Fat

22g

Carbs

0.8g

Prot

27g

There are 314 calories in 100 g of Сыр Лёгкий 30% Mature Cheese.

Calorie Breakdown: 64% fat, 1% carbs, 35% prot.

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