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by member: NeiNeiN

Torta de Kefir

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
349 kj
4%
84 kcal
Fat
2.52g
4%
Saturated Fat
0.781g
4%
Monounsaturated Fat
0.956g
Polyunsaturated Fat
0.357g
Carbohydrates
11.24g
4%
Sugar
8.26g
9%
Fibre
0.1g
Protein
3.55g
7%
Salt
0.09g
1%
Cholesterol
106mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Sep 20 07:43 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
84
Fat
2.53g
Carbs
11.24g
Prot
3.55g
There are 84 calories in 1 serving of Torta de Kefir.
Calorie Breakdown: 28% fat, 55% carbs, 17% prot.

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