| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1341 kj
16%
321 kcal
Fat
21.25g
30%
Saturated Fat
10.919g
55%
Monounsaturated Fat
7.057g
Polyunsaturated Fat
1.429g
Carbohydrates
4.1g
2%
Sugar
2.18g
2%
Fibre
0.2g
Protein
27.36g
55%
Salt
0.35g
6%
Cholesterol
301mg
Potassium
176mg
9%
Last updated: 22 Jul 12 07:40 PM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
321
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Fat
21.25g
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Carbs
4.1g
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Prot
27.36g
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| There are 321 calories in 1 serving of Egg and Veggie Casserole. |
| Calorie Breakdown: 60% fat, 5% carbs, 35% prot. |
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