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by member: Nikky_32

Arroz blanco

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
659 kj
8%
158 kcal
Fat
2.55g
4%
Saturated Fat
0.318g
2%
Trans Fat
0g
Monounsaturated Fat
0.877g
Polyunsaturated Fat
1.316g
Carbohydrates
29.98g
12%
Sugar
0.04g
0%
Fibre
0.5g
Protein
2.68g
5%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
110mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 May 20 02:26 PM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
158
Fat
2.55g
Carbs
29.99g
Prot
2.68g
There are 158 calories in 1 serving of Arroz blanco.
Calorie Breakdown: 15% fat, 78% carbs, 7% prot.

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