Nutrition Facts
Serving Size
1/4 cup (30 g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
14.00g
20%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Monounsaturated Fat
3.000g
Polyunsaturated Fat
9.000g
Carbohydrates
6.00g
2%
Sugar
1.00g
1%
Fibre
2.0g
Protein
8.00g
16%
Salt
0.14g
2%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Jan 10 05:12 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (69%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
14g
Carbs
6g
Prot
8g
There are 180 calories in 1/4 cup (30 g) of David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds.
Calorie Breakdown: 69% fat, 13% carbs, 18% prot.

More products from David Seeds:

Cowpeas (Young Pods with Seeds)
Pinto Beans (Mature Seeds)
Split Peas (Mature Seeds)
Broad Beans (Immature Seeds)
Mothbeans (Mature Seeds)
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.