| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1950 kj
23%
466 kcal
Fat
14.00g
20%
Saturated Fat
-
Carbohydrates
60.00g
23%
Sugar
21.00g
23%
Fibre
39.0g
Protein
20.00g
40%
Salt
-
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Last updated: 30 Jan 20 02:40 PM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
466
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Fat
14g
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Carbs
60g
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Prot
20g
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| There are 466 calories in 100 g of ابو عوف دقيق جوز الهند. |
| Calorie Breakdown: 28% fat, 54% carbs, 18% prot. |
Other types of Coconuts:
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