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Nutrition Facts
Serving Size
1 pouch (240 g)
per serve
% RI*
Energy
1548 kj
19%
370 kcal
Fat
7.00g
10%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Carbohydrates
68.00g
26%
Sugar
-
Fibre
6.0g
Protein
8.00g
16%
Salt
2.02g
34%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jan 20 09:56 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
370
Fat
7g
Carbs
68g
Prot
8g
There are 370 calories in 1 pouch (240 g) of Uncle Ben's Ready Rice - Chicken Broccoli.
Calorie Breakdown: 17% fat, 74% carbs, 9% prot.

Related Broccoli from Uncle Ben's:

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Soup
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
  View More Uncle Ben's Broccoli Products

Related Chicken from Uncle Ben's:

Wholegrain Savoury Chicken Flavoured Rice
Lemon Chicken
Sauce For Lemon Chicken
Savoury Chicken Rice
Lemon & Thyme Rice
Savoury Chicken Flavour Rice
  View More Uncle Ben's Chicken Products

Related Rice from Uncle Ben's:

Pilau Rice
Express Wholegrain Rice
Wholegrain Rice
Egg Fried Rice
Roasted Garlic Rice
Rice Medley
  View More Uncle Ben's Rice Products

Other types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Other types of Chicken:

Chicken
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info
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