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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
471 kj
6%
113 kcal
Fat
1.03g
1%
Saturated Fat
0.307g
2%
Monounsaturated Fat
0.341g
Polyunsaturated Fat
0.182g
Carbohydrates
18.96g
7%
Sugar
5.37g
6%
Fibre
0.4g
Protein
7.54g
15%
Salt
0.52g
9%
Cholesterol
37mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 03 Feb 12 05:39 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
113
Fat
1.03g
Carbs
18.96g
Prot
7.54g
There are 113 calories in 1 serving of Lemon Ricotta Pancakes.
Calorie Breakdown: 8% fat, 66% carbs, 26% prot.

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