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Nutrition Facts
Serving Size
1 roosterkoek (90 g)
per serve
% RI*
Energy
1061 kj
13%
254 kcal
Fat
2.30g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.100g
Monounsaturated Fat
0.400g
Polyunsaturated Fat
1.400g
Carbohydrates
49.00g
19%
Sugar
6.10g
7%
Fibre
2.6g
Protein
8.10g
16%
Salt
0.75g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 19 09:18 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
2.3g
Carbs
49g
Prot
8.1g
There are 254 calories in 1 roosterkoek (90 g) of Pick n Pay Roosterkoek.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

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