Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tbsp (33 g)
Energy
795 kj
10%
190 kcal
Fat
16.00g
23%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
8.00g
3%
Sugar
3.00g
3%
Fibre
2.0g
Protein
7.00g
14%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
190mg
10%
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Last updated: 29 Mar 24 01:49 PM
Calorie Breakdown:
Carbohydrate (15%)
Fat (71%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
190
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Fat
16g
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Carbs
8g
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Prot
7g
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There are 190 calories in 2 tbsp (33 g) of Jif Extra Crunchy Peanut Butter. |
Calorie Breakdown: 71% fat, 16% carbs, 14% prot. |
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