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Gardinear

Bread Wholemeal (Green)

Nutrition Facts
Serving Size
1 (30.75 g)
per serve
% RI*
Energy
320 kj
4%
76 kcal
Fat
2.20g
3%
Saturated Fat
-
Trans Fat
0.300g
Monounsaturated Fat
0.150g
Polyunsaturated Fat
0.200g
Carbohydrates
13.30g
5%
Sugar
-
Protein
3.75g
8%
Salt
-
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Apr 19 10:13 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
2.2g
Carbs
13.3g
Prot
3.75g
There are 76 calories in 1 (30.75 g) of Gardinear Bread Wholemeal (Green).
Calorie Breakdown: 22% fat, 60% carbs, 17% prot.

Other types of Bread:

White Bread
Dinner Rolls
Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
  View More Bread Nutritional Info
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