| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1218 kj
15%
291 kcal
Fat
11.08g
16%
Saturated Fat
3.456g
17%
Trans Fat
0g
Monounsaturated Fat
5.573g
Polyunsaturated Fat
0.698g
Carbohydrates
19.68g
8%
Sugar
2.26g
3%
Fibre
3.9g
Protein
26.48g
53%
Salt
3.48g
58%
Cholesterol
69mg
Potassium
420mg
21%
Last updated: 03 Apr 19 10:49 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (35%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
291
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Fat
11.08g
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Carbs
19.68g
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Prot
26.48g
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| There are 291 calories in 1 serving of Beef Barley Yam. |
| Calorie Breakdown: 35% fat, 28% carbs, 37% prot. |
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