Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 cup (55 g)
Energy
586 kj
7%
140 kcal
Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
30.00g
12%
Sugar
6.00g
7%
Fibre
10.0g
Protein
13.00g
26%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
480mg
24%
Last updated: 01 Dec 11 04:22 PM
Calorie Breakdown:
Carbohydrate (66%)
Fat (5%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
140
|
|
Fat
1g
|
|
Carbs
30g
|
|
Prot
13g
|
There are 140 calories in 1 cup (55 g) of Kashi GOLEAN Cereal. |
Calorie Breakdown: 5% fat, 66% carbs, 29% prot. |
More products from Kashi:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.