| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1347 kj
16%
322 kcal
Fat
15.78g
23%
Saturated Fat
2.325g
12%
Trans Fat
0g
Monounsaturated Fat
4.413g
Polyunsaturated Fat
8.032g
Carbohydrates
35.58g
14%
Sugar
1.88g
2%
Fibre
9.8g
Protein
10.6g
21%
Salt
1.39g
23%
Cholesterol
54mg
Potassium
118mg
6%
Last updated: 21 Aug 11 11:35 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
322
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Fat
15.78g
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Carbs
35.58g
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Prot
10.61g
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| There are 322 calories in 1 serving of Black Bean Croquettes with Cornmeal. |
| Calorie Breakdown: 43% fat, 44% carbs, 13% prot. |
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