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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
4.89g
7%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.036g
Carbohydrates
42.68g
16%
Sugar
9.99g
11%
Fibre
3.5g
Protein
8.41g
17%
Salt
0g
0%
Cholesterol
0mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Jul 18 12:24 PM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
236
Fat
4.89g
Carbs
42.68g
Prot
8.41g
There are 236 calories in 1 serving of Ленивая овсянка.
Calorie Breakdown: 18% fat, 69% carbs, 14% prot.
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