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by member: klm

Roasted Parsnips

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
7.34g
10%
Saturated Fat
0.554g
3%
Monounsaturated Fat
4.25g
Polyunsaturated Fat
2.125g
Carbohydrates
20.4g
8%
Sugar
5.44g
6%
Fibre
5.6g
Protein
1.36g
3%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
425mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 Apr 11 01:56 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (43%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
147
Fat
7.34g
Carbs
20.4g
Prot
1.36g
There are 147 calories in 1 serving of Roasted Parsnips.
Calorie Breakdown: 43% fat, 53% carbs, 4% prot.

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