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Nutrition Facts
Serving Size
1/2 cup (62 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
2.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
36.00g
14%
Sugar
8.00g
9%
Fibre
4.0g
Protein
15.00g
30%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Sep 24 11:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (10%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
2.5g
Carbs
36g
Prot
15g
There are 220 calories in 1/2 cup (62 g) of Krusteaz Protein Buttermilk Pancake Mix.
Calorie Breakdown: 10% fat, 64% carbs, 26% prot.

Related Buttermilk from Krusteaz:

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Related Pancakes from Krusteaz:

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Other types of Pancakes:

Pancakes with Fruit
  View More Pancakes Nutritional Info
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