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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
635 kj
8%
152 kcal
Fat
8.41g
12%
Saturated Fat
1.572g
8%
Monounsaturated Fat
5.369g
Polyunsaturated Fat
0.971g
Carbohydrates
14.54g
6%
Sugar
7.71g
9%
Fibre
3.7g
Protein
6.7g
13%
Salt
0.37g
6%
Cholesterol
2mg
Potassium
459mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 Feb 11 06:46 PM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (47%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
152
Fat
8.41g
Carbs
14.54g
Prot
6.7g
There are 152 calories in 1 serving of Beet & Fennel Soup with Kefir.
Calorie Breakdown: 47% fat, 36% carbs, 17% prot.

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