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by member: liswag

BBQ Meatloaf

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1290 kj
15%
308 kcal
Fat
12.94g
18%
Saturated Fat
5.066g
25%
Trans Fat
0.724g
Monounsaturated Fat
5.59g
Polyunsaturated Fat
0.656g
Carbohydrates
19.27g
7%
Sugar
4.32g
5%
Fibre
0.7g
Protein
26.38g
53%
Salt
1.58g
26%
Cholesterol
108mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Apr 11 10:43 PM
15%
of RDI*
(308 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (39%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
308
Fat
12.94g
Carbs
19.27g
Prot
26.38g
There are 308 calories in 1 serving of BBQ Meatloaf.
Calorie Breakdown: 39% fat, 26% carbs, 35% prot.

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