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by member: mllek1986

Wonton Soup

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
892 kj
11%
213 kcal
Fat
2.6g
4%
Saturated Fat
0.75g
4%
Trans Fat
0.008g
Monounsaturated Fat
0.227g
Polyunsaturated Fat
0.389g
Carbohydrates
32g
12%
Sugar
0.95g
1%
Fibre
2g
Protein
15.66g
31%
Salt
2.67g
45%
Cholesterol
36mg
Potassium
189mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Sep 10 07:47 PM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (11%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
213
Fat
2.6g
Carbs
32g
Prot
15.66g
There are 213 calories in 1 serving of Wonton Soup.
Calorie Breakdown: 11% fat, 60% carbs, 29% prot.

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