| January 2023 |
| Mon 23: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
11.41g |
|
76.41g |
|
-
|
-
|
| Sun 22: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
74.57g |
|
118.82g |
|
-
|
-
|
| Sat 21: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
55.32g |
|
137.28g |
|
-
|
-
|
| Fri 20: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
49.14g |
|
146.82g |
|
-
|
-
|
| Thu 19: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
72.86g |
|
89.16g |
|
-
|
-
|
| Wed 18: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
47.31g |
|
133.92g |
|
-
|
-
|
| Tue 17: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
70.14g |
|
75.52g |
|
-
|
-
|
| Mon 16: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
27.74g |
|
149.25g |
|
-
|
-
|
| Sun 15: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
64.73g |
|
118.29g |
|
-
|
-
|
| Sat 14: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
103.55g |
|
125.55g |
|
-
|
-
|
| Fri 13: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
40.68g |
|
109.66g |
|
-
|
-
|
| Thu 12: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
41.78g |
|
132.22g |
|
-
|
-
|
| Wed 11: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
45.92g |
|
139.62g |
|
-
|
-
|
| Tue 10: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
30.86g |
|
140.83g |
|
-
|
-
|
| Mon 9: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
64.55g |
|
119.23g |
|
-
|
-
|
| Sun 8: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
48.87g |
|
75.85g |
|
-
|
-
|
| Sat 7: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
53.95g |
|
201.28g |
|
-
|
-
|
| Fri 6: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
40.83g |
|
145.98g |
|
-
|
-
|
| Thu 5: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
42.26g |
|
225.93g |
|
-
|
-
|
| Wed 4: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
53.87g |
|
153.16g |
|
-
|
-
|
