| September 2023 |
| Sun 3: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
22.10g |
|
32.46g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
695 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
50.15g |
|
63.64g |
|
-
|
-
|
| Thu 18: |
421 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
31.71g |
|
27.60g |
|
-
|
-
|
| Thu 4: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
34.55g |
|
15.80g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1307 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
88.12g |
|
91.99g |
|
-
|
-
|
| Sat 1: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
46.11g |
|
52.60g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
88.63g |
|
124.79g |
|
-
|
-
|
| Thu 30: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
105.97g |
|
88.38g |
|
-
|
-
|
| Wed 29: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
83.88g |
|
166.98g |
|
-
|
-
|
| Wed 22: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
30.75g |
|
38.35g |
|
-
|
-
|
| Thu 16: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
16.17g |
|
69.72g |
|
-
|
-
|
| Wed 15: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.07g |
|
78.88g |
|
84.03g |
|
-
|
-
|
| Thu 9: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
24.80g |
|
71.59g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
16.40g |
|
37.98g |
|
-
|
-
|
| Tue 21: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
27.35g |
|
6.34g |
|
-
|
-
|
| Sun 19: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
33.78g |
|
76.27g |
|
-
|
-
|
| Mon 13: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
16.59g |
|
61.14g |
|
-
|
-
|
| Sun 12: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
43.37g |
|
24.11g |
|
-
|
-
|
| Sat 11: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
54.88g |
|
65.89g |
|
-
|
-
|
| Sun 5: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
32.89g |
|
58.89g |
|
-
|
-
|
