| December 2022 |
| Mon 5: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
35.18g |
|
48.74g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
579 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
37.13g |
|
74.61g |
|
-
|
-
|
| Sat 1: |
615 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
52.92g |
|
68.08g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
838 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
38.02g |
|
132.50g |
|
-
|
-
|
| Thu 29: |
539 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
7.42g |
|
60.85g |
|
-
|
-
|
| Wed 28: |
1483 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
87.11g |
|
185.07g |
|
-
|
-
|
| Tue 27: |
905 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
43.27g |
|
135.31g |
|
-
|
-
|
| Mon 26: |
1393 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
60.60g |
|
164.02g |
|
-
|
-
|
| Sun 25: |
1247 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
70.69g |
|
180.49g |
|
-
|
-
|
| Sat 24: |
1377 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
51.14g |
|
201.68g |
|
-
|
-
|
| Fri 23: |
1187 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
50.77g |
|
207.88g |
|
-
|
-
|
| Thu 22: |
915 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
34.38g |
|
154.88g |
|
-
|
-
|
| Wed 21: |
1289 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
46.29g |
|
219.67g |
|
-
|
-
|
| Tue 20: |
1711 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
53.45g |
|
196.57g |
|
-
|
-
|
| Mon 19: |
1031 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
42.75g |
|
154.57g |
|
-
|
-
|
| Sun 18: |
1021 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
36.86g |
|
143.94g |
|
-
|
-
|
| Sat 17: |
1369 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
107.49g |
|
155.39g |
|
-
|
-
|
| Fri 16: |
1271 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
83.63g |
|
115.66g |
|
-
|
-
|
| Thu 15: |
1087 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
50.76g |
|
164.62g |
|
-
|
-
|
| Wed 14: |
1592 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
55.37g |
|
268.05g |
|
-
|
-
|
