дерга's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 924 * 51%
Fat:
 
Prot:
 
Carbs:
41.95g
 
50.46g
 
89.04g
- -
Wed 11: 5949 * 330%
Fat:
 
Prot:
 
Carbs:
337.98g
 
162.69g
 
557.05g
- -
Tue 10: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
81.92g
 
57.37g
 
136.85g
- -
Mon 9: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
49.34g
 
32.91g
 
115.56g
- -
Sun 8: 3662 * 203%
Fat:
 
Prot:
 
Carbs:
138.51g
 
91.01g
 
527.48g
- -
Sat 7: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
58.76g
 
72.86g
 
154.73g
- -
Fri 6: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
60.61g
 
44.82g
 
165.72g
- -
Thu 5: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
48.21g
 
87.30g
 
150.27g
- -
August 2024
Sun 11: - - 1181* -
July 2024
Thu 11: 3816 * 318%
Fat:
 
Prot:
 
Carbs:
153.61g
 
111.61g
 
519.60g
- -
Wed 10: 904 * 75%
Fat:
 
Prot:
 
Carbs:
17.99g
 
28.74g
 
173.81g
- -
June 2024
May 2024
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