дерга's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2153 Cals (Fat: 102.16g, Protein: 74.93g, Carbs: 237.09g)
Monthly Total: Exercise: 0 Cals   Food: 17225 Cals (Fat: 817.28g, Protein: 599.42g, Carbs: 1896.70g)

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Daily Average Calorie Info

120%
of RDI*
(2153 cal)
120% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 1800 calories (05 Sep 24)
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