| November 2022 |
| Fri 11: |
265 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
15.51g |
|
28.06g |
|
-
|
-
|
| Thu 10: |
322 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
26.46g |
|
29.52g |
|
-
|
-
|
| Tue 8: |
1320 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
48.88g |
|
169.30g |
|
-
|
-
|
| Mon 7: |
240 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.57g |
|
41.14g |
|
-
|
-
|
| Wed 2: |
297 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
24.69g |
|
41.16g |
|
-
|
-
|
| Tue 1: |
897 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
36.85g |
|
99.69g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
659 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
45.39g |
|
66.30g |
|
-
|
-
|
| Sun 30: |
290 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
12.54g |
|
36.11g |
|
-
|
-
|
| Sat 29: |
416 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
6.33g |
|
62.42g |
|
-
|
-
|
| Fri 28: |
416 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
57.11g |
|
18.30g |
|
-
|
-
|
| Thu 27: |
469 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
47.51g |
|
36.58g |
|
-
|
-
|
| Wed 26: |
311 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
23.04g |
|
18.50g |
|
-
|
-
|
| Mon 24: |
532 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
28.40g |
|
29.66g |
|
-
|
-
|
| Sun 23: |
726 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
42.22g |
|
70.10g |
|
-
|
-
|
| Sat 22: |
602 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
20.84g |
|
72.94g |
|
-
|
-
|
| Fri 21: |
446 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
31.80g |
|
55.44g |
|
-
|
-
|
| Thu 20: |
473 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
27.98g |
|
48.07g |
|
-
|
-
|
| Wed 19: |
872 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
49.54g |
|
112.04g |
|
-
|
-
|
| Tue 18: |
478 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
33.91g |
|
45.22g |
|
-
|
-
|
| Mon 17: |
432 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
43.16g |
|
39.84g |
|
-
|
-
|
