jocealex204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
46.97g
 
171.85g
 
114.08g
- -
Wed 17: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
58.56g
 
108.59g
 
160.53g
- -
Tue 16: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
48.77g
 
135.77g
 
118.41g
- -
Mon 15: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
37.01g
 
132.44g
 
151.07g
- -
Sun 14: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
35.65g
 
135.44g
 
181.18g
354*  1235
Sat 13: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
74.85g
 
95.41g
 
108.21g
- -
Fri 12: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
67.94g
 
129.41g
 
120.56g
- -
Thu 11: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
50.26g
 
121.97g
 
168.70g
- -
Wed 10: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
45.04g
 
129.06g
 
103.29g
- -
Tue 9: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
45.89g
 
134.67g
 
135.12g
- -
Mon 8: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
31.17g
 
108.55g
 
117.78g
- -
March 2024
Thu 21: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
67.93g
 
155.57g
 
157.54g
- -
Wed 20: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
57.04g
 
84.45g
 
154.97g
- -
Tue 19: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
54.57g
 
96.04g
 
113.77g
- -
Mon 11: 998 * 62%
Fat:
 
Prot:
 
Carbs:
44.52g
 
50.51g
 
100.79g
- -
Fri 8: 953 * 60%
Fat:
 
Prot:
 
Carbs:
27.87g
 
87.57g
 
90.32g
- -
Thu 7: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
42.64g
 
135.37g
 
165.28g
- -
Wed 6: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
52.86g
 
183.86g
 
150.29g
- -
Tue 5: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
45.76g
 
154.94g
 
148.78g
- -
Mon 4: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
41.15g
 
134.94g
 
132.22g
- -
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