| August 2023 |
| Fri 25: |
778 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
86.75g |
|
46.39g |
|
-
|
-
|
| Thu 24: |
615 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
56.52g |
|
9.64g |
|
-
|
-
|
| Tue 22: |
769 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
59.06g |
|
63.62g |
|
-
|
-
|
| Mon 21: |
980 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
99.40g |
|
71.60g |
|
4468*
|
 3488
|
| Sun 20: |
820 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
93.75g |
|
32.00g |
|
-
|
-
|
| Sat 19: |
855 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
74.42g |
|
32.47g |
|
-
|
-
|
| Fri 18: |
766 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
94.85g |
|
64.66g |
|
4300*
|
3534
|
| June 2023 |
| Wed 21: |
-
|
-
|
|
4342*
|
-
|
| February 2023 |
| Fri 24: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
1.00g |
|
3.00g |
|
-
|
-
|
| Thu 23: |
392 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
16.95g |
|
30.51g |
|
-
|
-
|
| Wed 22: |
484 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
35.77g |
|
33.24g |
|
-
|
-
|
| Tue 21: |
556 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
47.52g |
|
49.43g |
|
4636*
|
4080
|
| Mon 20: |
662 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
72.62g |
|
42.25g |
|
4593*
|
3931
|
| Sun 19: |
587 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
73.98g |
|
31.89g |
|
4549*
|
3962
|
| Sat 18: |
756 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
57.25g |
|
70.99g |
|
4445*
|
3689
|
| Fri 17: |
1016 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
50.87g |
|
113.65g |
|
4549*
|
3533
|
| Thu 16: |
964 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
69.89g |
|
88.78g |
|
4549*
|
3585
|
| November 2022 |
| Fri 4: |
690 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
66.67g |
|
65.28g |
|
-
|
-
|
| Thu 3: |
1012 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
64.73g |
|
120.59g |
|
-
|
-
|
| Wed 2: |
1041 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
58.27g |
|
100.57g |
|
-
|
-
|
| Tue 1: |
1002 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
53.70g |
|
101.64g |
|
-
|
-
|
