nanaalk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 241 * 20%
Fat:
 
Prot:
 
Carbs:
10.60g
 
14.17g
 
22.84g
- -
May 2024
Tue 21: 733 * 61%
Fat:
 
Prot:
 
Carbs:
16.21g
 
18.91g
 
126.32g
- -
Mon 20: 497 * 41%
Fat:
 
Prot:
 
Carbs:
15.83g
 
14.29g
 
74.43g
- -
Sun 19: 533 * 44%
Fat:
 
Prot:
 
Carbs:
42.70g
 
30.96g
 
4.90g
- -
Fri 17: 45 * 4%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.08g
 
11.36g
- -
Thu 16: 391 * 33%
Fat:
 
Prot:
 
Carbs:
12.34g
 
31.50g
 
33.92g
- -
Wed 15: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
31.71g
 
58.26g
 
150.23g
- -
Tue 14: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
66.81g
 
71.56g
 
68.16g
- -
Mon 13: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
48.42g
 
84.86g
 
107.50g
- -
Sun 12: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
69.29g
 
79.92g
 
44.98g
- -
April 2024
Mon 15: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
88.92g
 
71.50g
 
115.50g
- -
Sun 14: 175 * 15%
Fat:
 
Prot:
 
Carbs:
11.45g
 
37.17g
 
120.43g
- -
Sat 13: 1837 * 153%
Fat:
 
Prot:
 
Carbs:
119.30g
 
30.50g
 
160.40g
- -
Fri 12: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
23.00g
 
38.08g
 
193.43g
- -
Tue 9: 480 * 40%
Fat:
 
Prot:
 
Carbs:
15.92g
 
55.79g
 
27.71g
- -
Sun 7: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
126.91g
 
63.95g
 
91.01g
- -
Sat 6: 841 * 70%
Fat:
 
Prot:
 
Carbs:
46.55g
 
55.19g
 
65.72g
- -
Fri 5: 2129 * 177%
Fat:
 
Prot:
 
Carbs:
90.96g
 
104.67g
 
230.07g
- -
Thu 4: 895 * 75%
Fat:
 
Prot:
 
Carbs:
38.72g
 
80.76g
 
57.16g
245*  650
Wed 3: 3671 * 306%
Fat:
 
Prot:
 
Carbs:
163.88g
 
113.72g
 
409.74g
50*  3621
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