| August 2023 |
| Tue 15: |
1005 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
63.67g |
|
128.96g |
|
-
|
-
|
| Mon 14: |
1133 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
68.24g |
|
109.57g |
|
-
|
-
|
| Fri 11: |
1621 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
102.03g |
|
216.94g |
|
-
|
-
|
| Thu 10: |
1524 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
99.54g |
|
170.01g |
|
-
|
-
|
| Wed 9: |
1235 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
58.57g |
|
185.83g |
|
-
|
-
|
| Tue 8: |
996 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
57.08g |
|
129.54g |
|
-
|
-
|
| Mon 7: |
1537 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
96.07g |
|
181.03g |
|
-
|
-
|
| Sun 6: |
1662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
104.77g |
|
153.37g |
|
-
|
-
|
| Fri 4: |
933 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
51.52g |
|
115.25g |
|
-
|
-
|
| Thu 3: |
793 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
47.11g |
|
101.18g |
|
-
|
-
|
| Wed 2: |
483 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
41.91g |
|
43.09g |
|
-
|
-
|
| Tue 1: |
1384 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
94.75g |
|
174.39g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
643 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
49.52g |
|
66.29g |
|
-
|
-
|
| Sat 29: |
279 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
13.26g |
|
50.18g |
|
-
|
-
|
| Fri 28: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
32.72g |
|
69.00g |
|
-
|
-
|
| Thu 27: |
947 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
51.63g |
|
128.27g |
|
-
|
-
|
| Wed 26: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
44.15g |
|
60.96g |
|
-
|
-
|
| Tue 25: |
779 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
55.59g |
|
72.19g |
|
-
|
-
|
| Fri 21: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
16.81g |
|
27.96g |
|
-
|
-
|
| Thu 20: |
1400 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
94.88g |
|
135.76g |
|
-
|
-
|
