roman3d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 3: 485 * 27%
Fat:
 
Prot:
 
Carbs:
31.71g
 
15.75g
 
32.57g
- -
January 2023
Mon 30: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
84.13g
 
79.57g
 
117.22g
- -
Sun 29: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
83.98g
 
39.86g
 
63.35g
- -
Tue 24: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
55.52g
 
65.29g
 
185.96g
- -
Mon 23: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
67.74g
 
87.97g
 
180.10g
- -
June 2022
Thu 16: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
128.35g
 
67.64g
 
133.57g
- -
Thu 9: - - 319* -
Wed 8: - - 349* -
Tue 7: - - 191* -
Mon 6: - - 307* -
Sun 5: - - 296* -
Sat 4: - - 84* -
Fri 3: - - 185* -
April 2022
Sun 24: - - 172* -
Sat 23: - - 310* -
Sat 16: - - 177* -
Fri 15: - - 232* -
Thu 14: - - 300* -
Wed 13: - - 484* -
Tue 12: - - 137* -
Fri 8: - - 132* -
Thu 7: - - 274* -
Wed 6: - - 308* -
Tue 5: - - 403* -
Mon 4: - - 94* -
March 2022
Tue 29: - - 341* -
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