Tomte-72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 564 * 38%
Fat:
 
Prot:
 
Carbs:
28.31g
 
31.93g
 
49.83g
- -
Tue 30: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
103.32g
 
88.26g
 
64.75g
- -
Mon 29: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
72.85g
 
90.75g
 
138.55g
- -
Fri 26: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
80.68g
 
80.23g
 
170.93g
- -
Thu 25: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
80.15g
 
80.74g
 
43.92g
- -
June 2024
Sat 22: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
81.16g
 
81.61g
 
117.34g
- -
Fri 21: 3017 * 201%
Fat:
 
Prot:
 
Carbs:
147.20g
 
145.03g
 
251.14g
- -
Thu 20: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
82.06g
 
76.20g
 
68.03g
- -
Wed 19: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
71.42g
 
63.16g
 
128.91g
- -
Tue 18: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
91.34g
 
58.51g
 
56.17g
- -
Mon 17: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
74.49g
 
66.42g
 
97.13g
- -
April 2024
Sun 21: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
82.69g
 
105.21g
 
63.62g
- -
Wed 17: 527 * 35%
Fat:
 
Prot:
 
Carbs:
34.18g
 
42.63g
 
14.82g
- -
Mon 15: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
68.81g
 
132.66g
 
83.90g
- -
Sun 14: 2365 * 158%
Fat:
 
Prot:
 
Carbs:
133.64g
 
113.32g
 
176.07g
- -
Sat 13: 2602 * 173%
Fat:
 
Prot:
 
Carbs:
75.62g
 
154.25g
 
130.62g
4099*  1497
Fri 12: 2677 * 178%
Fat:
 
Prot:
 
Carbs:
148.16g
 
136.66g
 
117.72g
- -
Thu 11: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
87.74g
 
134.33g
 
18.37g
- -
Wed 10: 3064 * 204%
Fat:
 
Prot:
 
Carbs:
116.78g
 
115.47g
 
288.73g
- -
Tue 9: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
94.27g
 
154.72g
 
70.35g
3859*  2100
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