| October 2022 |
| Fri 21: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
97.04g |
|
83.99g |
|
-
|
-
|
| Fri 14: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
53.96g |
|
47.47g |
|
-
|
-
|
| Wed 12: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
58.44g |
|
31.18g |
|
-
|
-
|
| Tue 11: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
8.19g |
|
29.90g |
|
-
|
-
|
| Sun 9: |
747 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
56.13g |
|
35.91g |
|
-
|
-
|
| Sat 8: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
72.00g |
|
25.23g |
|
-
|
-
|
| Fri 7: |
737 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
63.28g |
|
28.05g |
|
-
|
-
|
| Thu 6: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
29.79g |
|
41.08g |
|
-
|
-
|
| Wed 5: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
74.47g |
|
65.78g |
|
-
|
-
|
| Tue 4: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
55.33g |
|
129.47g |
|
-
|
-
|
| Mon 3: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
63.27g |
|
64.07g |
|
-
|
-
|
| Sun 2: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
68.08g |
|
72.05g |
|
-
|
-
|
| Sat 1: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
54.91g |
|
65.90g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
68.75g |
|
195.69g |
|
-
|
-
|
| Thu 29: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
38.36g |
|
109.82g |
|
-
|
-
|
| Wed 28: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
22.50g |
|
71.56g |
|
-
|
-
|
| Tue 27: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
33.60g |
|
129.76g |
|
-
|
-
|
| Mon 26: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
86.61g |
|
140.80g |
|
-
|
-
|
| Sun 25: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
66.00g |
|
148.07g |
|
-
|
-
|
| Sat 24: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
58.83g |
|
104.98g |
|
-
|
-
|
