| October 2022 |
| Mon 10: |
477 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
36.98g |
|
20.41g |
|
-
|
-
|
| Sun 9: |
1272 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
56.11g |
|
158.26g |
|
-
|
-
|
| Sat 8: |
1262 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
91.63g |
|
114.18g |
|
-
|
-
|
| Fri 7: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
28.20g |
|
39.23g |
|
-
|
-
|
| Thu 6: |
794 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
55.39g |
|
53.26g |
|
-
|
-
|
| Mon 3: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
41.17g |
|
46.85g |
|
-
|
-
|
| Sun 2: |
527 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
31.16g |
|
36.55g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
788 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
41.04g |
|
80.89g |
|
-
|
-
|
| Wed 28: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
32.49g |
|
49.31g |
|
-
|
-
|
| Sun 25: |
1074 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
58.95g |
|
138.89g |
|
-
|
-
|
| Sat 24: |
1282 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
75.85g |
|
110.29g |
|
-
|
-
|
| Fri 23: |
922 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
52.79g |
|
73.53g |
|
-
|
-
|
| Thu 22: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
56.64g |
|
43.62g |
|
-
|
-
|
| Tue 20: |
452 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
24.03g |
|
47.29g |
|
-
|
-
|
| Mon 19: |
572 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
43.27g |
|
40.55g |
|
-
|
-
|
| Sat 17: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
38.37g |
|
47.23g |
|
-
|
-
|
| Fri 16: |
973 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
59.06g |
|
13.16g |
|
-
|
-
|
| Thu 15: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
23.08g |
|
104.15g |
|
-
|
-
|
| Wed 14: |
1281 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
77.23g |
|
99.85g |
|
-
|
-
|
| Tue 13: |
1026 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
33.70g |
|
110.47g |
|
-
|
-
|
