| October 2022 |
| Tue 18: |
608 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
40.90g |
|
64.02g |
|
-
|
-
|
| Fri 14: |
372 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
30.30g |
|
12.90g |
|
-
|
-
|
| Thu 13: |
552 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
45.95g |
|
54.80g |
|
-
|
-
|
| Wed 12: |
1597 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
108.87g |
|
180.11g |
|
-
|
-
|
| Tue 11: |
1072 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
69.86g |
|
105.88g |
|
-
|
-
|
| Mon 10: |
996 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
68.98g |
|
87.10g |
|
-
|
-
|
| Sun 2: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
30.40g |
|
5.59g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
47.25g |
|
55.50g |
|
-
|
-
|
| Thu 29: |
1302 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
92.26g |
|
124.68g |
|
-
|
-
|
| Tue 27: |
359 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
11.86g |
|
42.27g |
|
-
|
-
|
| Mon 26: |
990 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
79.32g |
|
94.94g |
|
2766*
|
 1776
|
| Thu 15: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
98.45g |
|
103.92g |
|
-
|
-
|
| Wed 14: |
1218 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
104.59g |
|
120.51g |
|
-
|
-
|
| Tue 13: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
117.49g |
|
144.85g |
|
2988*
|
1497
|
| Mon 12: |
1626 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
120.11g |
|
173.95g |
|
2711*
|
1085
|
| Sun 11: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
6.36g |
|
28.80g |
|
-
|
-
|
| Sat 10: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
10.65g |
|
48.05g |
|
-
|
-
|
| Fri 9: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
73.75g |
|
186.25g |
|
2581*
|
1059
|
| Thu 8: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
82.47g |
|
74.26g |
|
-
|
-
|
| Wed 7: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
69.81g |
|
139.67g |
|
2764*
|
1384
|
