| December 2023 |
| Fri 8: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
103.45g |
|
75.70g |
|
-
|
-
|
| Thu 7: |
1015 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
48.05g |
|
91.39g |
|
-
|
-
|
| Wed 6: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
89.22g |
|
86.68g |
|
-
|
-
|
| Tue 5: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
86.23g |
|
101.13g |
|
-
|
-
|
| Mon 4: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
63.77g |
|
89.64g |
|
-
|
-
|
| Sun 3: |
1223 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
97.62g |
|
80.34g |
|
-
|
-
|
| Sat 2: |
1311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
56.40g |
|
128.70g |
|
-
|
-
|
| Fri 1: |
1226 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
102.16g |
|
83.33g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
105.90g |
|
114.69g |
|
-
|
-
|
| Wed 29: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
105.45g |
|
85.93g |
|
-
|
-
|
| Tue 28: |
1510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
111.38g |
|
131.72g |
|
-
|
-
|
| Mon 27: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
89.11g |
|
107.51g |
|
-
|
-
|
| Sun 26: |
1251 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
86.55g |
|
109.52g |
|
-
|
-
|
| Sat 25: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
83.67g |
|
103.96g |
|
-
|
-
|
| Fri 24: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
72.51g |
|
60.86g |
|
-
|
-
|
| Thu 23: |
992 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
71.50g |
|
67.11g |
|
-
|
-
|
| Wed 22: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
99.78g |
|
77.11g |
|
-
|
-
|
| Tue 21: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
85.54g |
|
63.40g |
|
-
|
-
|
| Mon 20: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
95.22g |
|
58.00g |
|
-
|
-
|
| Sun 19: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
88.61g |
|
71.52g |
|
-
|
-
|
