Daphne_is_evolving's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
53.11g
 
118.54g
 
179.56g
- -
Wed 13: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
86.31g
 
130.01g
 
176.72g
- -
Tue 12: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
50.65g
 
116.06g
 
183.63g
- -
Mon 11: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
97.87g
 
129.45g
 
191.20g
- -
January 2024
Wed 17: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
55.28g
 
103.80g
 
91.64g
- -
Tue 16: 898 * 45%
Fat:
 
Prot:
 
Carbs:
31.09g
 
54.65g
 
97.54g
- -
Fri 12: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
49.85g
 
148.74g
 
191.90g
- -
Thu 11: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
66.83g
 
152.51g
 
196.07g
- -
Wed 10: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
74.00g
 
162.38g
 
225.47g
- -
Tue 9: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
49.43g
 
146.52g
 
208.79g
- -
Mon 8: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
63.83g
 
127.18g
 
177.29g
- -
Sun 7: 2384 * 119%
Fat:
 
Prot:
 
Carbs:
99.41g
 
121.65g
 
246.55g
- -
Sat 6: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
53.29g
 
143.19g
 
230.83g
- -
Fri 5: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
80.09g
 
157.27g
 
212.70g
- -
Thu 4: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
68.23g
 
124.84g
 
160.91g
- -
Wed 3: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
85.63g
 
118.61g
 
203.62g
- -
Tue 2: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
98.45g
 
157.57g
 
144.01g
- -
December 2023
Fri 29: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
80.58g
 
131.79g
 
189.97g
- -
Thu 28: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
57.53g
 
170.69g
 
192.96g
- -
Wed 27: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
70.97g
 
121.35g
 
198.90g
- -
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