| July 2024 |
| Sun 28: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
67.23g |
|
118.49g |
|
1617*
|
 375
|
| Sat 27: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
57.72g |
|
142.35g |
|
1623*
|
302
|
| Fri 26: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
65.09g |
|
169.76g |
|
1623*
|
316
|
| Thu 25: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
48.81g |
|
144.57g |
|
1617*
|
632
|
| Wed 24: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
60.42g |
|
163.05g |
|
1617*
|
483
|
| Tue 23: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
61.85g |
|
170.26g |
|
1617*
|
155
|
| Mon 22: |
1631 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
69.13g |
|
191.71g |
|
1617*
|
 14
|
| Sun 21: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
51.26g |
|
168.04g |
|
1601*
|
342
|
| Sat 20: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
39.36g |
|
134.44g |
|
1607*
|
469
|
| Fri 19: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
37.77g |
|
199.11g |
|
1607*
|
328
|
| Thu 18: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
84.40g |
|
133.67g |
|
1601*
|
286
|
| Wed 17: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
42.15g |
|
166.95g |
|
-
|
-
|
| Tue 16: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
58.99g |
|
102.36g |
|
1601*
|
641
|
| Mon 15: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
44.72g |
|
101.59g |
|
1601*
|
637
|
| Sun 14: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
80.79g |
|
190.46g |
|
1601*
|
152
|
| Sat 13: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
64.81g |
|
89.10g |
|
1607*
|
590
|
| Fri 12: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
41.12g |
|
164.19g |
|
1607*
|
573
|
| Thu 11: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
52.64g |
|
159.26g |
|
1601*
|
329
|
| Wed 10: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
63.32g |
|
230.99g |
|
1601*
|
194
|
| Tue 9: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
55.68g |
|
177.37g |
|
1601*
|
411
|
